ABOUT ME
I'm Liz and I help people build lasting strength, improve mobility, and feel more energised — at every age. I believe movement is medicine and the better we move, the better we feel.
As a personal trainer and yoga teacher, I specialise in developing strength and mobility concurrently to enhance movement patterns in everyday life and/or athletic performance.
Personal Training
Bespoke 1:1 or 1:2 personal training, designed to help you reach your fitness and movement goals.
Group Sessions
Effective, time-efficient and fun group fitness sessions for all levels and goals.
JOIN THE COMMUNITY
Join the community and receive termly timetable updates and (very!) occasional news on events and special offers.
FAQ
Do you offer drop-in/pay as you go options?
I do! You can choose to drop in or purchase a class pass for a discounted rate.
How do I book?
You can book via the Schedule page, and can buy class passes on the Packages page. It's possible to book for several sessions at the same time.
Once registered, you can use the Offering Tree app to buy class passes and book sessions – just search for Freshford Fitness in the app.
A health-screening form needs to be completed before participating in any sessions. It only takes a couple of minutes, and only needs to be done once. The link will also be emailed after your first booking.
Do you offer trial classes?
Absolutely! Trial classes are available at a discounted rate of £5. Simply use the code TRIAL5 at checkout.
I'm worried I'm not fit enough!
Please don't worry! You will be absolutely fine. I always give plenty of options and you can take it at your own pace, so the workouts evolve with you. Just start where you're at and build from there, but do start :-).
Is there parking?
Yes, there are site-owned, free car parks by all venues.
What should I bring to sessions?
Please bring water to all sessions and an exercise mat to Freshford sessions (or let me know if you need to borrow one). No need to bring a mat to Falcon Fitness sessions.
For Outdoor Bootcamp, we train outdoors whatever the weather! Please wear/bring appropriate layers.
I'm pre/postnatal – is your training suitable?
I'm qualified to deliver pre/postnatal fitness, and am hoping to launch a dedicated postnatal group session soon. Please do get in touch if this would be of interest!
I have a long-term health condition or other issue – will I be ok in a general class?
My training covers many long-term health conditions, and I am also used to modifying exercises for various niggles! The best thing to do is get in touch so we can have chat and ensure the sessions will be appropriate for you.
What are the cancellation policies?
1:1/1:2 TRAINING
- You can cancel or reschedule a session up to 24 hours in advance. Sessions cancelled within 24 hours of the scheduled time will be charged at 50% of the full rate. Sessions cancelled within 12 hours of the scheduled time will be charged at the full rate.
- Six-session packages have a six-month expiry.
GROUP SESSIONS
- Class passes are designed and priced to be used within a half-term block, and have a two-month expiry. For bookings made via a class pass, you can cancel up to two hours in advance and the class credit will not be deducted from your pass. No refunds can be given for unused class pass credits. The two-month period begins at the time of the first booked session.
- Drop-in bookings are non-refundable, but a catch-up class on another day will be offered wherever possible.
- Unlimited class passes are set to expire at the end of the stated block, and cannot be carried over.
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