I do! There is a drop-in option for Outdoor Fitness (subject to availability) and personal training sessions can be booked individually.

You can book via the Schedule page, and can buy class passes on the Packages page. It's possible to book for several sessions at the same time.

Once registered, you can use the Offering Tree app to buy class passes and book sessions – just search for Freshford Fitness in the app.

A health-screening form needs to be completed before participating in any sessions. It only takes a couple of minutes, and only needs to be done once. The link will also be emailed after your first booking.

Please don't worry! You will be absolutely fine. I always give plenty of options and you can take it at your own pace, so the workouts evolve with you. Just start where you're at and build from there, but do start :-).

Yes, there is a site-owned free car park at FUFC, the outdoor fitness venue, and a couple of parking spaces outside the home gym.

Please bring water to all sessions and an exercise mat to Freshford sessions (or let me know if you need to borrow one). No need to bring a mat to Falcon Fitness sessions.

For Outdoor Bootcamp, we train outdoors whatever the weather! Please wear/bring appropriate layers.

You can! On the Gift Card page you are able to purchase a voucher for your chosen amount.

I am happy to customise a beautiful digital voucher for you – please get in touch to arrange this.

If you are hoping to gift personal training sessions, it's worth getting in touch to check there is availability that will suit your recipient.

I'm qualified to deliver pre/postnatal fitness, and am hoping to launch a dedicated postnatal group session soon. Please do get in touch if this would be of interest!

My training covers many long-term health conditions, and I am also used to modifying exercises for various niggles! The best thing to do is get in touch so we can have chat and ensure the sessions will be appropriate for you.

Cancellation Policy

Personal Training (1:1 & 1:2)

• • Sessions may be cancelled or rescheduled up to 24 hours in advance with no charge.

  • Cancellations made within 24 hours will be charged at the full rate.

  • Six-session packages are valid for six months from the date of purchase.

Small Group Personal Training

• Sessions can be cancelled or rescheduled up to 24 hours in advance.

• Cancellations made within 24 hours of the session will not be refunded.

• Six-session packages must be used within six months of purchase.

Group Fitness Sessions

• Class passes are designed to be used within a half-term block and have a two-month expiry. The expiry begins from the first booked session.

• If cancelling a session booked with a pass, you must do so at least 2 hours in advance to retain the class credit.

• Unused credits cannot be refunded after the two-month period.

• Drop-in bookings are non-refundable, but a catch-up class on another day will be offered wherever possible.